Tame your mind.
Living with OCD doesn't mean you need to suffer, give up your goals, or play small. Turn your deep thinking into your superpower.Â
Let's work together to create a life that you design based on your values and goals. Whether through individual sessions, group work, or our expanding digital resources, I'm committed to helping you discover the extraordinary potential within your unique way of thinking.
The OCD Insights Difference
What sets my approach apart is my ability to help clients reframe their experiences as potential strengths rather than merely challenges to overcome. I particularly excel at working with high-functioning individuals who are motivated to explore their inner landscape and seek a more nuanced understanding of their OCD.
Through an intuitive and holistic approach, I guide individuals in strengthening their connection with mind, body, and spirit, opening paths to lasting healing and growth.
For over a decade, I've successfully employed evidence-based therapeutic methods including:
- Exposure and Response Prevention (ERP), the gold standard for OCD treatment, helping clients face fears and break free from compulsive cycles
- Inference-Based Cognitive Behavioral Therapy (I-CBT), offering powerful tools to challenge and reshape intrusive thoughts
- Acceptance and Commitment Therapy (ACT), enabling clients to live more fully while developing psychological flexibility
- Compassion Focused Therapy (CFT), fostering self-kindness and emotional resilience
- Mindfulness and Insight Meditation (MMTCP), cultivating present-moment awareness and inner peace
Ways to Work With Me
01
Submit a Question or Share a Story!
Have a question regarding OCD? Have an inspirational story to share?
Want it to be featured on the OCD INSIGHTS Podcast?
02
 Join an OCD Insights Support and Strategies Group
Get OCD Strategies from Sam and connect with your fellow group membersÂ
03
Individualized OCDÂ Strategy Sessions
Convenient, confidential, virtual meetings with Sam offer personalized support tailored specifically to you.
OCDÂ GROUPSÂ
Are you looking for support from an OCD expert and connection with others who understand? Join an OCD Insights Community Support and Strategies Group!
Hosted by Sam, these virtual groups are designed to offer live education, inspiration, and a sense of community as you connect with others on a similar journey. Our groups are a great opportunity to grow, learn, and receive support in a safe, understanding environment.
INDIVIDUAL SESSIONS
Meet with Sam virtually for confidential, in-depth, & personalized OCD strategy sessions.
Meet with Sam conveniently from anywhere in the world through secure, one-on-one virtual sessions designed specifically for you. Whether you're feeling trapped in obsessive loops or overwhelmed by anxiety, these personalized sessions provide expert guidance tailored to your unique experiences, helping you develop the skills to navigate your thoughts with greater awareness and clarity. Learn how to respond to OCD with more flexibility and confidence, so you can move through life with more ease and intention.
HOSTED BY SAMANTHA BRAY
The OCD Insights Podcast
Share Your Story. Ask Your Burning Questions. Be Heard.
The OCD Insights Podcast is fueled by real experiences, real questions, and real conversations—just like yours. Whether you're navigating OCD yourself or supporting someone who is, your story matters.
Are you a therapist, coach, or mental health professional with expertise in OCD? Or a performer, artist, executive, or public figure ready to share your journey and inspire others? Your voice can make a difference. Let’s start the conversation and help reshape the way the world understands OCD.
Ready to contribute? I’d love to hear from you! Your voice could help others feel seen, understood, and empowered.
Not sure which adventure is right for you? We are here to guide you.
Whether you're taking your first step toward healing or seeking a fresh approach after previous therapy experiences, you're in the right place. I'm here to support you on your journey to reclaiming your life from OCD and anxiety.