Are you looking for support from an OCD expert and connection with others who understand?
Join a Supportive Virtual OCD Therapy Group led by Specialist Samantha Bray, LCSW
Take meaningful steps toward managing OCD in a supportive community where you're not alone.
Our virtual therapy groups combine evidence-based treatments (ERP, I-CBT, ACT) with mindfulness techniques to help you navigate OCD symptoms effectively.
Led by Samantha Bray, LCSW, a licensed OCD specialist with extensive experience, our groups are accessible worldwide and designed to be both affordable and transformative.
Our groups are a great opportunity to grow, learn, and receive support in a safe, understanding environment.
- Open to adults (18+) worldwide
- Sessions conducted in English
- Virtual group sessions from the comfort of your home
- Simple platform with no need to download software
What Makes Our Groups Special?
- Carefully Curated Community: Each group is thoughtfully assembled to ensure a supportive, growth-oriented environment
- Learn practical, evidence-based techniques from a specialist
- Structured guidance combined with organic peer support
- Flexible Attendance: Join from anywhere – your home, office, or favorite quiet space
- Connect with others who truly understand your OCD journey
- Complement your individual therapy or use as standalone support
- Affordable alternative to costly one-on-one treatment
OCD 101 Support and Education Group
Online Group for Adults Just Discovering Ways to Manage OCD
Who Benefits from Our OCD Support Group?
This 8-week OCD therapy program is specifically designed for:
- Adults recently diagnosed with Obsessive-Compulsive Disorder (OCD)
- Individuals questioning if their symptoms might be OCD
- People beginning their OCD treatment journey
- Family members and support partners wanting to understand OCD better
What You'll Experience
Program Details
Currently enrolling for April 2025
- Weekly, First 4 Wednesdays of each month
- 4pm PST / 6pm CST/ 7pm EST
Motherhood & OCD Group
Specialized Support for Women with OCD Throughout All Motherhood Journeys
Connect with other women navigating the unique challenges of OCD during all stages of the motherhood journey. This specialized weekly group provides a safe, judgment-free space guided by an OCD specialist who understands the complex intersection of maternal mental health and obsessive-compulsive disorder.
Who This Group Is For:
- Women contemplating pregnancy or adoption while managing OCD
- Those currently pregnant or going through fertility treatments
- Women in the adoption process experiencing OCD symptoms
- Mothers at any stage of parenthood dealing with OCD
- Adoptive mothers managing OCD challenges
- Women experiencing perinatal or postpartum anxiety with obsessive thoughts
What We'll Cover:
- Evidence-based strategies for managing all OCD themes through the lens of motherhood
- Techniques for handling harm OCD, contamination fears, and intrusive thoughts related to your child
- Practical tools to reduce anxiety during fertility treatments, pregnancy, adoption processes, and early parenthood
- Methods to challenge obsessions unique to all maternal experiences
- Building resilience and self-compassion while balancing OCD management and parenting
- Creating a personalized plan for managing OCD triggers specific to your motherhood journey
Group Details:
- Format: Virtual sessions accessible from anywhere
- Frequency: Four 75-minute sessions per month
- Duration: 3 months
- Group Size: Small, intimate setting for maximum support (8-10) participants)
- Facilitation: Led by Samantha Bray, LCSW, a specialist in OCD treatment with expertise in perinatal mental health
- Investment: $60 per session
Currently enrolling for May 2025
Day/Time: Thursdays 10 AM PST | noon CST | 1 EST
Why Join This Specialized Group: Many women with OCD experience intensified symptoms during their motherhood journey, yet feel isolated in their experience. Whether you're undergoing fertility treatments, preparing to adopt, pregnant, or already parenting, this group offers specialized support that general OCD or parenting groups cannot provide, connecting you with others who truly understand your unique challenges.
Advanced OCD Support & Strategies Group
Ongoing Support for Adults with some OCD Management Experience
Continue your OCD management journey in a supportive community of peers who truly understand. This ongoing group is specifically designed for adults who have some prior experience with OCD therapeutic tools and are looking to maintain progress, strengthen skills, and connect with others who "get it."
Are you ready to take meaningful steps toward managing anxiety and OCD in a space where you'll discover you're not alone?
Who This Group Is For:
- Adults with previous OCD treatment experience (ERP, I-CBT, or ACT)
- Those currently attending individual sessions with an OCD-specific therapist
- Those who have completed individual therapy or IOP programs for OCD
- People looking to maintain progress and prevent relapse
- Individuals seeking ongoing support in their OCD management journey
- Anyone wanting to connect with others who understand the challenges of living with OCD
Group Details:
- Format: Virtual sessions accessible from anywhere
- Frequency: Four 75-minute sessions per month
- Group Size: Small, supportive community (8-10 members)
- Facilitation: Led by Samantha Bray, LCSW, a specialist in OCD treatment
- Day/Time: Weekly | First 4 Tuesdays of each month 4 pm PST | 6 pm CST | 7 pm EST
- Investment: $60 per session
Why Join This Specialized Group: Maintaining progress after intensive OCD treatment can be challenging without ongoing support. This group offers the perfect balance of structured guidance and peer connection to help you continue building on your foundation of OCD management skills. Unlike general support groups, this community specifically focuses on advanced OCD strategies among people with shared experiences.
What We'll Cover:
Current Meetings:
- Weekly, First 4 Tuesdays each month
- 4 pm PST | 6 pm CST | 7 pm EST
Women's Only OCD Support Group: Finding Strength in Shared Experience
Are you a woman struggling with OCD? Our Women's Only OCD Support Group creates a safe, understanding space where women can connect, heal, and grow together. Led by an experienced female therapist specializing in OCD treatment for over a decade.
Why Women Choose Our Female-Only OCD Support Group
- Safe Environment for Vulnerable Discussions - Share freely about gender-specific OCD themes and concerns without judgment
- Understanding of Hormonal Influences - Explore the unique relationship between hormonal fluctuations and OCD symptom intensity
- Validation of Women's Lived Experiences - Connect with others who truly understand the societal pressures women with OCD face
- Freedom from Gender Dynamics - Focus entirely on healing without navigating complex gender interactions
- Discussion of Women's Health Concerns - Talk openly about OCD's impact on reproductive health, body image, and relationships
Our group provides evidence-based strategies specifically tailored to women's experiences with OCD. Join us to connect with others who truly understand your journey and learn practical coping skills in a supportive, empowering environment.
What You'll Experience
Program Details
Now Forming for May 2025
Wednesdays 12:30 pm PST | 2:30 pm CST | 3:30 pm EST
OCD Support Community for College Students
Break free from the cycle of intrusive thoughts and compulsions. Our newly forming support group is specifically designed for college students 18+ navigating OCD while balancing academic demands.
Connect with peers who truly understand your journey in a safe, judgment-free environment led by experienced facilitators. Whether you're struggling with contamination fears, checking behaviors, unwanted thoughts, or any other OCD manifestation, you'll find understanding and practical strategies here.
What we offer:
- Virtual meetings, no drive time, meet from anywhere with wifi
- Evidence-based coping techniques
- Peer connection with others who understand
- A confidential space to share your experiences
- Resources to help manage OCD while succeeding academically
College is challenging enough—you don't have to face OCD alone. Join our supportive community today and take the first step toward reclaiming your life from OCD.
Coming soon! Sign up below to be notified when our first meeting is scheduled and receive exclusive resources for managing OCD in college.
Not sure which group is right for you? I'll help you choose the right path.
Whether you're taking your first step toward healing or seeking a fresh approach after previous therapy experiences, you're in the right place. I'm here to support you on your journey to reclaiming your life from OCD and anxiety.
Questions About Groups?
What about confidentiality?
Do I need an individual assessment before joining a group?
Does OCD Insights take insurance?
What is the process to join a group?
How long should I expect to participate in group therapy?
Have a question you don't see the answer to? Send me a message:
Send A Message